Can Vitamin K Help You Live Longer?
Vitamin B, C, D, and even E… we hear about them all the time and most of us have a pretty good idea of what each of them does. One vitamin we don’t hear a lot about is vitamin K. …
Health
Social Factors That Can Influence Longevity
When it comes to longevity, most studies revolve around medical factors and physical health. But a new study has shown that social factors may also play a role when it comes to life expectancy. Scientists from Harvard, Massachusetts General Hospital, …
Intermittent Fasting – Does It Work For Anti-Aging And Longevity
Fasting for short periods as a way of cleansing and detoxifying your mind and body has a history going back millennia. Fasting exists in all cultures and religions, from western Christian mystics to eastern sages, as a way of achieving …
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Hyperbaric Oxygen Therapy & Anti-Aging
Hyperbaric Oxygen therapy, also called HBOT, is a well known and widely used medical treatment. It is generally used to help heal wounds or skin injuries, and to help people who are suffering from carbon monoxide poisoning. But now anti-aging …
What’s the difference between NMN & NR?
There have been a lot of advances in aging research over the past couple of years. One of the current hot topics is NMN (nicotinamide mononucleotide) and NR (nicotinamide riboside). But should you be taking one instead of the other? …
How Gut Microbiome Affects Us As We Age
Our gut microbiome is super important for our digestive and immune health. Now scientists are looking at how our microbiome changes over our lifetimes, and what the results of those changes are to our bodies. Could treating our gut bacteria …
Stress and Aging: Is there a connection?
We all know what it feels like to be stressed out. And we know that it isn’t good for us on a lot of levels. It can lead to high blood pressure, poor nutritional choices, mental health struggles, personality changes, …
Unveiling the Potential of Carnosine: A Breakthrough in Aging Research
Scientists have been exploring its remarkable potential not only for treating various conditions but also for its ability to counteract the chemicals involved in aging. A recent scientific review, encompassing over a thousand studies, highlights the significance of carnosine as …
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Hacking Your Healthspan
We all know what a lifespan is; how long a person lives. But healthspan is a term that is picking up in the anti-aging research literature. Prior to 2000, only 14 papers had mention the term “healthspan” or “health span” in …
It May be Possible to Reverse Aging
What if the key to reversing the disease of aging was already in your body and it took a simple reset to start turning the clock backwards? According to a new study published in Cell, it might be possible! AGING AND THE EPIGENOME …