Time Management When You Don’t Have Time!
There’s never enough time. We all have the same 24 hours to work with, but why is it that some people seem to get tons of things done and others not so much? The obvious answer for those of us …
Hacking Your Healthspan
We all know what a lifespan is; how long a person lives. But healthspan is a term that is picking up in the anti-aging research literature. Prior to 2000, only 14 papers had mention the term “healthspan” or “health span” in …
It May be Possible to Reverse Aging
What if the key to reversing the disease of aging was already in your body and it took a simple reset to start turning the clock backwards? According to a new study published in Cell, it might be possible! AGING AND THE EPIGENOME …
Entrepreneurial KPIs and the only one that matters
In business, we all use Key Performance Indicators to measure values and gauge outcomes. But who sets the KPIs and decides which metrics are the most important? As entrepreneurs, how do we weigh and quantify success? Understanding my own drivers …
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Can Coffee Help You Extend Your Life?
Some people say that they can’t live without coffee. From college students, to the frazzled moms, to the office and blue collar workers, to the elderly men hanging out in the neighborhood cafe; coffee unites us all. But science is …
Less Exercise Might Be Better According to a New Study
It’s the time of year when gyms are packed because everyone is trying to commit to their New Year’s resolution of losing weight, getting fit, or focusing on their health. And this is a great thing! We all know that …
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What Michelangelo taught me about being an entrepreneur
On my first visit to the Galleria dell’Accademia di Firenze, the Accademia Gallery in Florence, I had a revelation. There, at the end of the Galleria dei Prigioni, the Hall of Prisoners, stood Michaelangelo’s David, of course, but it was the statues at …
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Taking Care of your Teeth Could Help you Live Longer
Some of the possible keys to longevity are well known. They include eating right, exercising, maybe taking certain vitamins. But there’s a surprising one that scientists are taking a closer look at: dental health. Your teeth might be one of …
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B3 Confusion: Niacin, Nicotinamide, Niacinamide, NAD, and NMN What’s the Difference?
If you are interested in longevity science, you’ve probably seen a lot of chatter about NAD, NMN, niacin, nicotinamide, and niacinamide… and it’s possible you are also confused. We’ll do our best to break this down and simplify all of …
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Aging Breakthroughs: Rapamycin and Anti-Aging
Medical breakthroughs are often found by accident. One that is getting a lot of buzz is about a common drug used for cancer treatment and organ transplants; rapamycin, and how it may have an effect on the aging process. We …